Does the list claim foods change facial structure or only appearance?

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The List Does Not Claim Foods Alter Facial Structure, But Rather Affect Appearance

A viral ranking by South Korean plastic surgeon Dr Choi Hyun-nam asserts that certain foods and drinks do not change a person's underlying facial structure. Instead, Dr Choi contends that these items can lead to a puffier facial appearance, increased susceptibility to breakouts, and accelerated skin ageing. The surgeon's list, which gained significant online traction, focuses on how dietary choices can impact the visual presentation of the face.
Salty Foods Can Cause Facial Puffiness

Ranked fifth on Dr Choi's list are salty favourites such as ramyeon, potato chips, and seasoned crackers. He explained that the high sodium content in these foods can promote water retention within the body. This retention, in turn, can lead to a noticeably puffier look to the face.
Sugary Items Damage Collagen and Reduce Skin Firmness

Sugary treats, encompassing cakes, pastries, and cookies, were placed in fourth position. Dr Choi cautioned that excessive sugar intake can negatively impact collagen, a vital protein for skin health. The damage to collagen can gradually diminish the skin's natural firmness and elasticity, contributing to a less youthful appearance.
Fried Foods Contribute to Blemishes and Dull Complexion

Occupying the third spot are fried comfort foods like fried chicken, French fries, and doughnuts. While satisfying cravings, Dr Choi indicated that these greasy meals can contribute to the development of skin blemishes. Furthermore, he stated that such foods can leave the complexion appearing dull.
Processed Meats Promote Inflammation and Skin Ageing

Processed meats, including ham and sausages, were identified as the runner-up offender. According to Dr Choi, these items are frequently laden with sodium, saturated fat, and preservatives. He indicated that these components can foster inflammation within the body and potentially accelerate the visible signs of ageing on the skin.
Alcohol Dehydrates Skin and Accelerates Ageing

Topping the surgeon's list was alcohol, which he categorised not as a food but as a significant dietary factor. Dr Choi stated that alcohol consumption can lead to skin dehydration and compromise the skin's natural protective barrier. He further elaborated that this can accelerate the skin's ageing process, and excessive intake may also affect liver function, potentially resulting in a darker complexion.

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Does the list claim foods change facial structure or only appearance?

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