How does the sugar in cakes and cookies accelerate skin ageing?

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Sugar's Impact on Skin Ageing

Excessive sugar consumption, particularly from items like cakes, pastries, and chewy cookies, can accelerate visible signs of premature skin ageing by damaging collagen. This damage leads to a gradual loss of the skin's firmness and elasticity.
Damage to Collagen Structure

Dr Choi Hyun-nam, a plastic surgeon, identified sugary treats as ranking fourth on his list of foods that can negatively affect facial appearance. He specifically warned that high sugar intake can harm the skin's collagen.
Reduced Skin Firmness and Elasticity

Collagen is a vital protein that provides structure and support to the skin. When collagen is damaged by excessive sugar, the skin's ability to remain firm and elastic diminishes over time.
Accelerated Premature Skin Ageing

The gradual reduction in skin firmness and elasticity caused by collagen damage results in the accelerated appearance of premature ageing signs. This means the skin may begin to show wrinkles and a loss of tone earlier than expected.

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How does the sugar in cakes and cookies accelerate skin ageing?

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