How has Shalin Zulkifli adapted her training for injuries?

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Shalin Zulkifli Adapts Training Routines Due to Recurring Injuries

Shalin Zulkifli has adapted her training by working with the national team's fitness trainer to modify exercises and has relied on medical professionals at the National Sports Institute (ISN) to manage her physical limitations. These adjustments have allowed her to navigate periods of inactivity, which are not new to her due to past injuries.
Modifications for Physical Limitations

Zulkifli collaborates with the national team's fitness trainer to adjust her workout regimens. This ensures that the exercises are tailored to accommodate her specific physical limitations, which stem from recurring injuries.
Management of Past and Current Injuries

The bowler has experienced injuries to her wrists, ankles, and knees, necessitating rehabilitation and minor alterations to her training schedule. These past experiences have made her accustomed to managing stop-start training periods, a situation exacerbated by the pandemic-induced break.
Support from National Sports Institute

She benefits from the expertise of medical professionals at the National Sports Institute (ISN). These doctors play a crucial role in helping her effectively manage her injuries, providing a foundation for her adapted training approach.

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How has Shalin Zulkifli adapted her training for injuries?

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