How is Naomi Osaka using lockdown to overcome shyness?

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Naomi Osaka is using the coronavirus lockdown for introspection and to develop greater assertiveness, aiming to overcome her natural shyness.

During the current lockdown period, Naomi Osaka is dedicating time to self-reflection with the specific goal of becoming more assertive. The 22-year-old Japanese tennis star believes her inherent shyness has previously hindered her progress and decision-making. She has expressed that a significant number of her regrets stem from not voicing her thoughts and opinions when opportunities arose.
Addressing Past Regrets Through Self-Reflection

Osaka has indicated that she experiences "a lot of regrets" before sleeping, primarily because she feels she has not spoken out about her thoughts. She articulates a desire to feel more comfortable by speaking up and taking greater control of situations around her. The former world number one, who achieved consecutive Grand Slam titles at the 2018 US Open and 2019 Australian Open, suggests that greater assertiveness could have led to different outcomes in various circumstances.
Exploring New Interests and Avoiding Burnout

With the uncertainty surrounding the return of professional tennis tournaments, Osaka is capitalising on the unexpected free time to explore new activities. She has begun drawing and sketching, engaging in creative pursuits outside of her athletic training. This approach to training is deliberate; she is avoiding excessive daily practice, which she believes can lead to burnout, especially given the unknown timeline for competitive play.
Seeking Personal Growth Beyond Tennis

Osaka's introspection during this period is focused on personal development rather than solely on tennis. She acknowledges a concern about the lack of play but understands that her peers are in a similar situation. Her current strategy prioritises mental well-being and personal growth, with the conviction that her tennis skills will remain intact and can be resumed when tournaments recommence.

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How is Naomi Osaka using lockdown to overcome shyness?

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