How much weight do cops aim to lose in the fitness programme?

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Cops Aim to Shed Five to 10 Per Cent of Body Weight in Fitness Initiative

The "Trim N Fit 2016" programme, a six-month initiative launched on January 6, targets 35 overweight police officers with the objective of reducing their body weight by five to 10 per cent. These officers recently participated in an intensive two-day boot camp at the Police Training Centre (Pulapol) to kickstart their weight loss journey. The programme aims to reduce the number of obese officers and mitigate the risk of illness within the force.
Six-Month Weight Loss Objective

The "Trim N Fit 2016" programme is designed as a six-month initiative. Participants have pledged to achieve a specific weight loss target, aiming to reduce their body mass by a minimum of five per cent and a maximum of 10 per cent by the conclusion of the programme. This structured timeline provides a clear framework for the officers' fitness goals.
Intensive Boot Camp Commencement

The programme officially began with an intensive two-day boot camp held at the Police Training Centre. During this camp, the participating officers received comprehensive education on dietary management and engaged in rigorous exercise routines and outdoor activities. This hands-on approach is intended to provide the necessary information and practical experience to help them achieve their weight loss objectives.
Pilot Programme and Future Implementation

The pilot programme was launched by Bukit Aman management director Datuk Zulkifli Abdullah with the support of the Health Ministry. The initiative is intended to serve as a model for reducing obesity and improving the physical well-being of police personnel. There is a stated hope that, if successful, the programme will be implemented nationwide by the end of the year, contributing to a physically stronger police force in the coming years.

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How much weight do cops aim to lose in the fitness programme?

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