What are the key healthy lifestyle habits promoted by the SAM programme?

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Key Healthy Lifestyle Habits Promoted by the SAM Programme

The Sihat, Aktif Manirian (SAM) programme actively promotes several key healthy lifestyle habits among pupils. These include encouraging the regular consumption of plain water and the intake of nutritious food, alongside consistent engagement in physical activities. The programme also aims to reduce the consumption of sugary food and drinks, fostering a comprehensive approach to well-being.
Encouraging Plain Water Consumption

A core component of the SAM programme is the emphasis on increasing plain water intake among pupils. This is supported through initiatives such as installing water dispensers within the school premises. The programme encourages pupils to record their daily water consumption, reinforcing the habit of staying hydrated.
Promoting Healthy Food Choices

The SAM programme also focuses on encouraging pupils to consume healthy food. This aspect involves educating students about making nutritious choices and recording their daily intake of such foods. By highlighting healthy eating, the programme aims to counterbalance the prevalence of unhealthy, often sugary, food options.
Fostering Physical Activity

Regular physical activity is another cornerstone of the SAM programme. Pupils are encouraged to actively participate in various forms of exercise and to record the duration of their physical activities. This element of the programme is designed to combat sedentary behaviour and promote a more active lifestyle.
Reducing Sugary Food and Drink Consumption

A significant objective of the SAM programme is to decrease the consumption of sugary food and drinks. By promoting healthier alternatives and encouraging the recording of dietary habits, the programme seeks to educate pupils on the detrimental effects of excessive sugar intake and guide them towards more beneficial choices.

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What are the key healthy lifestyle habits promoted by the SAM programme?

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