What common foods can cause facial puffiness due to high sodium?

Question

Accepted Answer

Salty foods can cause facial puffiness because of their high sodium content

Salty foods such as ramyeon, potato chips, and seasoned crackers can make the face look puffier. A South Korean plastic surgeon, Dr Choi Hyun-nam, said their high sodium content encourages water retention, which can lead to a puffier facial appearance.
The foods specifically named as “salty favourites”
Dr Choi Hyun-nam’s ranking placed salty favourites including ramyeon, potato chips, and seasoned crackers among the foods that can affect how the face looks. In his explanation, these items are linked to puffier facial appearance rather than changing a person’s facial structure.
The mechanism tied to high sodium and water retention
The key factor he highlighted was high sodium. High sodium can encourage water retention, and that retained water can show up as facial puffiness.
How the claim was framed in relation to facial appearance
Dr Choi Hyun-nam stressed that the foods on his list do not change facial structure. Instead, he said they may leave the face looking puffier, alongside other skin-related effects such as breakouts and susceptibility to premature skin ageing.
Where these salty foods ranked in the viral list
The salty foods were listed in fifth place in Dr Choi Hyun-nam’s viral ranking of five foods and drinks. The instant noodle also appeared within that fifth-place category, alongside potato chips and seasoned crackers.

Reading history

Hide →

This history is cleared when the page is closed.

What common foods can cause facial puffiness due to high sodium?

Loading

Was this article helpful?

Helpful

Not helpful

Report an issue

1

0

0

Share with friends