What lifestyle habits do the centenarian sisters share?

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Centenarian Sisters Attribute Longevity to Healthy Diet and Active Lifestyle

Three Brazilian sisters, with a combined age of 316, attribute their remarkable longevity to a healthy diet and an active lifestyle. Zulina, aged 103, recalled a childhood filled with swimming and fishing in rivers, a testament to their upbringing in a time before widespread refrigeration meant their food was naturally fresh. Zoraide, 104, also highlighted the significance of breastfeeding as a crucial factor in early health. While researchers from the DNA Longevo Project are investigating the genetic components of their exceptional lifespan, the sisters' own accounts point to foundational lifestyle habits as key contributors.
Diet Centred on Fresh, Unrefrigerated Food

The diet of the three sisters, Zulina (103), Zoraide (104), and Levita (109), was characterised by its reliance on fresh ingredients. Zulina specifically mentioned that their childhood meals consisted of whatever was fresh, as they did not possess refrigerators. This lack of refrigeration necessitated the consumption of food items shortly after they were acquired or prepared, inherently promoting freshness in their daily intake.
Childhood Activities Included Physical Exertion

An active lifestyle was a significant part of the sisters' upbringing, particularly in their youth. Zulina recounted a childhood where swimming and fishing in rivers were common activities. These pursuits would have provided regular physical activity and engagement with the natural environment, contributing to their overall physical well-being from an early age.
Emphasis on Early Life Health Practices

Beyond general diet and activity, specific practices related to early life health were also identified as important. Zoraide underscored the profound importance of breastfeeding, suggesting that foundational health practices in infancy played a role in their long-term well-being. This points to an understanding of health that begins from the earliest stages of life.

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What lifestyle habits do the centenarian sisters share?

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