What mental strategies did Harman use to avoid thinking about winning?

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Harman's Mental Strategy Focused on Present Performance

Brian Harman employed a deliberate mental strategy during The Open Championship to prevent thoughts of victory from impacting his play. He actively suppressed any inclinations towards winning, choosing instead to concentrate on the immediate task at hand. This self-imposed discipline allowed him to maintain focus until the decisive moment on the 18th green, where he held a commanding six-shot lead.
Conscious Diversion from Winning Thoughts

Harman consciously directed his mind away from contemplating the outcome of the tournament. Whenever thoughts of winning surfaced, he would immediately shift his focus to something else. This mental redirection was a key component of his approach, ensuring that the prospect of victory did not interfere with his execution on the course.
Focus on the Process Until the Final Hole

He revealed that he did not allow himself to seriously consider winning until he was on the 18th green, with the outcome effectively secured by his substantial lead. This sustained focus on the immediate shots and holes, rather than the ultimate prize, was crucial in navigating the pressures of the final round.
Resilience Against Negative External Feedback

During the competition, Harman encountered a discouraging comment from a fan on Saturday, who questioned his fortitude. Instead of being deterred, he used this remark as a catalyst to reinforce his self-belief, reminding himself of his capability and determination to succeed. This experience underscored his ability to draw strength from adversity and maintain his resolve.

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What mental strategies did Harman use to avoid thinking about winning?

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