Which generation shows the highest rate of choosing separate bedrooms?

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Millennials report the highest rate of sleeping in separate bedrooms.

According to research conducted by the American Academy of Sleep Medicine (AASM) in March 2023, 43% of Millennials indicated that they sleep in separate bedrooms. This practice is also prevalent among other generations, though at lower rates.
Millennial Sleep Habits

Millennials, those born roughly between 1981 and 1996, exhibit the highest propensity for opting out of shared sleeping spaces. The study found that 43% of this demographic reported sleeping in separate bedrooms, a practice often referred to as a "sleep divorce." This choice is driven by the pursuit of better sleep quality, which can be compromised by a partner's disturbances.
Generational Differences in Sleep Arrangements

Following Millennials, Generation X (born roughly 1965-1980) shows the second-highest rate, with 33% of individuals reporting sleeping in separate rooms. Generation Z (born roughly 1997-2012) follows with 28% adopting this sleeping arrangement. The Baby-Boomer generation (born roughly 1946-1964) has the lowest reported rate, with 22% of individuals choosing to sleep in separate bedrooms.
Prevalence of Sleep Divorces

Overall, the AASM study revealed that over a third of American adults opt for separate sleeping arrangements at least occasionally. Specifically, 15% of respondents habitually sleep in another room to avoid nighttime disruptions, while 20% do so occasionally. These figures highlight a significant trend towards prioritizing sleep, even if it means altering traditional co-sleeping norms.
Reasons for Separate Bedrooms

The decision to sleep apart is often a response to disruptions such as snoring, tossing and turning, or duvet hogging. Dr. Seema Khosla, a pulmonologist and AASM spokesperson, notes that poor sleep can negatively impact mood and relationships, leading to arguments and resentment. Therefore, prioritizing a good night's sleep through separate rooms is seen as a way to improve overall well-being for some couples.

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Which generation shows the highest rate of choosing separate bedrooms?

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