Why should people avoid notifications or spell check during journaling?

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Notifications and Spell Check Should Be Avoided During Journaling for Optimal Hand-Brain Connection

Notifications and spell check features should be avoided during journaling as they disrupt the crucial hand-brain connection that this exercise aims to foster. The primary goal is to allow for unrestrained expression and externalisation of emotions, which is hindered by digital interruptions or corrections. This method emphasizes a direct, unmediated flow of thoughts from the mind to the paper.
Focus on the Hand-Brain Connection

The exercise is specifically designed to enhance the connection between one's hands and brain. This direct physical act of writing is intended to bypass the analytical and often corrective nature of digital interfaces. By using a pen or pencil on paper, individuals can engage in a more intuitive and unfiltered process of self-expression.
Avoiding Digital Distractions

Features like spell check or pop-up notifications on electronic devices serve as significant distractions. These elements can interrupt the flow of thought, leading to self-censorship or a loss of focus on the internal emotional landscape. The aim of the exercise is to capture raw thoughts and feelings without external interference or judgment.
Embracing Messiness and Honesty

The practice encourages embracing "messiness and honesty" rather than striving for perfection. Using a keyboard, with its inherent spell-checking capabilities, goes against this principle. It is recommended to write freely without stopping or censoring oneself, ensuring that the output reflects genuine internal states rather than a polished or edited version.

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Why should people avoid notifications or spell check during journaling?

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